Frequently Asked Questions

RESET Life Coaching helps individuals navigate difficult changes in their lives with clarity and confidence.  It allows the opportunity to take control of your circumstances and promotes emotional, psychological, spiritual growth and healing. 

 Life Transition Coaching provides insight, resources and tools to help you Hit the Reset in your life by helping you develop a strategy to keep you on track and hold you accountable as you implement a realistic and fulfilling plan to obtain your desired transformation. 

There are several transitions in our lives that effect our personal, professional, financial, emotional and spiritual journey.  There are usually three phases to life transitions; 

1) Letting Go - these changes require us to leave something behind in order to create something new.   2) The Stagnant Zone - this is the uncertain and confusing area of being stuck, or in-betweenness.  3) The New Beginning - is a new start or launch to your situation.  Adjusting to these changes can be exhausting, confusing and some times painful.  Some common transitions that I help you work through are:

• Separation/Divorce
• Ending toxic relationships
• Mid-Life
• Career and Job Changes
• Relocating
• Personal and Spiritual Development
• Parenthood (young and adult children)
• Illness

It is my  mission to help you take your life from Transition to Triumph. Transition Coaching will help you work towards:

• Self Awareness and reclaiming your identity
• Discovering your inner strengths
• Identifying and transform limiting beliefs that keep you stuck
•  Living in the present
• Creating balance and harmony in your life, relationships and career
• Building confidence and resiliency
• Developing emotional intelligence
• Managing stress effectively
• Creating a vision and mission based on your personal values and goals

Relationship Recovery Coaching focuses on facilitating the necessary changes needed to heal and recover from any toxic and painful relationship. 

Recovering from betrayal, infidelity, emotional and mental abuse in marriage and relationships is a difficult task as it mirrors the effects of recovery from substance abuse or alcohol abuse.  

Relationship Recovery Coaching will help you to navigate your purpose driven healing, establish healthy coping skills and make positive choices and gives you the tools to take your power back, build your confidence, keep you accountable and dismantle all limiting beliefs that keep you in a cycle of dysfunction.